Normal delivery refers to labor through the vagina with no clinical intervention. It is also called a vaginal birth. Each delivery is unique
and may vary from mothers to mothers.
What are the phases of normal delivery?
The course of labour and delivery is split into three phases, however the intensity and duration is unique to every woman.
There is likewise a stage called pre-labour, or the latent stage, which is when your body gears up for the first stage of labour.
- First phase of labour: This starts when contractions steadily open up the cervix. It has three stages - early labour, active labour and transitional stage.
- Second phase of labour: This starts when you're completely dilated and ends with the birth of your child. This stage is also known as the "pushing" stage.
- Third phase of labour: This starts just after the birth of your baby and ends with the delivery of the placenta.
What are the advantages of normal delivery?
The advantages of vaginal delivery include:
- Avoids the risks related with instruments utilized for a C-section delivery.
- Lower risk of infection for mother and child
- Faster recovery for mother and shorter hospital stay (24-48 hours when compared with 3-7 days post caesarean)
- The natural bacteria and microbes of the vagina moved from mother to child boost the child's immune system readying it for life outside the protected womb.
- Babies are at lower risk for respiratory issues since the labour contractions help prepare the child's lungs for breathing
- Normal delivery stimulates lactation because the birthing process actuates various natural mothering hormones.
Tips for a normal delivery
It's difficult to foresee with certainty who will actually want to have a vaginal birth and who will end up with a caesarean. In any case, there are a few things you can try to prepare yourself, and increment your possibilities
of a normal delivery.
- Get proper prenatal care at normal delivery hospital in Mahabubnagar
- Don’t neglect prenatal check-ups, tests or scans.
- Focus on eating well and remaining hydrated.
- Put on the right proportion of weight in pregnancy.
- Remain active and develop strength with a good exercise program. Attempt pelvic floor exercises or Kegels which assist with strengthening your pelvic muscles.
- Ensure you get sufficient sleep and rest. Relaxation techniques like yoga, stretching and deep breathing to stay away from stress.
- Pursue antenatal classes to assist in preparing you up for labour, birth, and early parenthood